Everyone experiences negative energy at some point in their lives, whether they realize it or not. We may call it different things, such as stress, anger, frustration, or sadness, but the emotions that come with these feelings are all forms of negative energy.
When you’re feeling overwhelmed by the negativity that surrounds you, it can be hard to stay optimistic about your future or think positively about what the future will bring. Negative energy can drain your enthusiasm and passion in every aspect of your life. It can affect your personal relationships, as well as your work life and even your health and physical well-being.
If left unchecked and unaddressed, these feelings can fester inside of you sapping your physical and mental strength and making you feel miserable in the process.
But you shouldn’t let your negative emotions overpower you; instead, take action to release them from your life and focus on what you can control. Whether it’s changing how you think about things, using a spiritual healer, surrounding yourself with positive people, or taking time to do something that makes you happy, there are many ways to release negative energy from your life and live happier than ever before.
These tips will help you release the negative energy in your life and release the motivation you need to succeed in all areas of your life.
• Identify Your Needs
The energy in your surrounding can have a major impact on your well-being. Clearing out negative energy can help you be happier and healthier.
Identify areas of your life that you want to change for yourself—and for those closest to you. For example, are you unhappy at work? Do you want more time with your family? If so, think about how shifting your job or family dynamics could help make these changes happen.
What kind of support do you need from friends or family members in order to achieve what it is that you want? What outside influences might help bring balance into areas of your life that lack it?
Find a quiet place and sit in a comfortable position with your back straight. Close your eyes and take deep breaths, focusing on each inhalation and exhalation. Empty your mind of all thoughts until you find yourself feeling peaceful. This will help clear out negative energy from your system, allowing you to focus on important tasks that lie ahead. Continue doing so for five minutes each day until you find peace within yourself and the negative energy has left your body.
You may also consider incorporating chakra cleansing into your meditation session if you are aware of what exactly happens when negative energies are released through one's chakras. Chanting mantras during meditation can help release energies that might be stuck within specific parts of your body because their energies interfere with good vibes flowing through them.
• Ask for Help
Rather than forcing yourself to confront negative energy on your own, ask someone else for help. The simple act of speaking about what’s troubling you can have an immense psychological benefit.
If you have a spiritual or religious affiliation, seek guidance from others in your community who may be more familiar with prayer and meditation techniques designed for clearing negative energy and opening your mind up to new ideas.
• Use Essential Oils
Using essential oils to clear negative energy and promote positivity has been around since ancient times. They have the power to shift your attitude and put you in a more upbeat frame of mind.
• Practice Gratitude
Practicing gratitude—especially when you’re feeling down or stressed—can help you clear your mind and lift your spirits. A positive attitude makes all of our challenges easier, so next time something is bugging you, take a step back and think about what you’re grateful for. One of the ways to practice gratitude is by journaling: writing down things we’re thankful for helps us really examine what those things are.
• Find a Visualization Exercise That Helps You
Meditating is great, but there are many other ways to visualize energy. In fact, simply imagining that a ball of light is moving through your body can relieve stress and aid in releasing negative energy.
Visualization exercises don't have to be complicated—in fact, it's often better if they're simple and easy. When visualizing negative energy release, try clearing your chakras. By visualizing each of these seven major energy centers in turn (starting at your root chakra at the base of your spine and moving upwards), you'll cleanse all your chakras while releasing any negative energy that may be lingering.
• Burn Sage to Cleanse Your Home
When it comes to negative energy, clearing your personal space is a good place to start. Burning sage helps clear your chakras by purifying and protecting yourself from negative energy. It’s also associated with wisdom, spirituality, protection, and good luck.
To clear out negative energy, simply light a stick of sage in your home and watch it burn for about 30 seconds. The smoke will chase away any negative energy in your home.
By burning sage, you can cleanse your home of any negative or stagnant energy. Once all of the sage is burnt, you will want to do an energy sweep throughout your home with your hands to make sure every last bit of negativity has been released.
• Use Crystals to Make Your Space More Positive
Cleansing negative energy is a healthy practice, whether you’re doing it in your living space or your body. Crystals can help you release tension and strengthen your personal energy levels. One of their most powerful properties is that they amplify positive energy—which means they can also bring out negative energy. I strongly recommend using crystals programmed by a professional to insure they are vibrating properly.
• Bathe in salt water to cleanse and dispel negative energies
In addition to reducing muscle pain and stress, soaking in a warm bath flushes out lactic acid that has accumulated over time. While you soak, focus on letting go of any negative energy and clearing your aura and body.
• Add Fresh Flowers in Every Room
Fresh flowers bring positive energy into a space and can be a nice way to clear negative energy in your home. Fresh flowers not only offer a natural and fresh feel to a place, but they also convey that your house is filled with joy and love. They’re also proven mood boosters, which is another good reason to make sure they have a place in every room of your house.
• Keep your space clean
Our surroundings have a strong influence on how we feel. You’re bound to feel more positive and energized in a tidy environment versus one that is cluttered and chaotic.
If you’re feeling down, it might help clear your mind and ease some of your negative feelings if you do some spring cleaning around your home or office. Why not start with something small? Perhaps focus on wiping away clutter from an unused room of your house (like a spare bedroom or closet). While it won’t make dramatic changes overnight, taking time to clean can help release energy blocks and give you space for positivity, calmness, and clarity. Spiritual Energy Clearing of your space on a regular basis is highly recommended.
• Accepting Nature
Nature always has a way of making things feel better. Purity is a product of nature, which is why it is so useful for purifying our spirits. Going for a walk in the park on a regular basis might help keep bad energy at bay.
Fill up some water bottles, wear comfortable clothing and soak in as much nature as possible for an hour or two. Whether you’re meditating or dancing around in circles, find what works best for you and give it a shot! Clear your head, tap into your energy reserves and feel good.
In conclusion, cleansing negative energy from your chakras can lead to greater balance and wellbeing. Despite some of these techniques being relatively simple, they are extremely powerful. If you have any questions about anything in particular mentioned here please feel free to ask and I will answer any questions you may have as quickly as possible.