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Meditation has become increasingly popular in recent years, but despite this fact, there are still a lot of things still need to be clarified about it. It’s easy to imagine that meditation is all about sitting quietly, emptying your mind, and thinking nothing. However, this idea is only partially correct. Meditation refers to training one’s mind or soul by having a particular goal in mind and striving towards it, focusing one-pointedly on achieving this goal.

What Is Mindfulness Meditation?

Mindfulness meditation is a technique that can help you become more aware of your thoughts, feelings, and bodily sensations. It’s often practiced with other forms of meditation, such as compassion or loving-kindness.

Mindfulness meditation aims to improve your ability to focus on one thing at a time—in other words, to be present for whatever’s happening around you and within you at any given moment. This is different from many other types of meditation because instead of trying to clear your mind or focus on some specific object or thought, it encourages you to pay attention to whatever is happening in the present moment without judgment.

Mindfulness meditation can help us understand ourselves better by allowing us to learn how our minds work. It can also teach us how to regulate our emotions, so they don’t get out of control.

The practice of mindfulness meditation has been used for thousands of years in Eastern traditions such as Buddhism and Taoism. In recent years, it’s become popular outside those traditions as well.

Mindfulness meditation is often done in silence, but it can also be done with music or guided instructions. The goal is to focus on your breath or another object, such as an image or sound, until your mind clears and you feel more relaxed.

The stages of meditative concentration

Meditative concentration is focusing your mind on a single object and then letting go of all other thoughts. The result is an experience of profound peace, which can last for a few seconds or several minutes.

The stages of meditative concentration are:

  1. Preliminary concentration, or settling the mind on an object of meditation by focusing on it and letting go of other thoughts.
  2. Fixed attention, or focusing on a single object without distractions.
  3. Successive application, or maintaining focus on the object while also being able to attend to other things if necessary.
  4. Internal absorption, in which all mental activity stops except for the object of meditation itself, and there is no sense of time passing or separation between the mind and its object.

Start with the body

The body is the first step in experiencing and embracing bliss.

The body is where you experience your thoughts and feelings. If you notice your mind and body, you can start being aware of what is happening.

Your breath is a great way to get started with mindfulness meditation. Take a deep breath, then exhale slowly as you count to four. Repeat this process for several minutes until your mind quiets down and your body relaxes. Try meditation with music or sounds, which can help bring you into a state of calmness.

Before you begin practicing mindfulness meditation, getting comfortable with sitting still is essential. Many people find it helpful to start by practicing for short periods—like five minutes or even just one minute—and then gradually increase each session’s length as they grow more comfortable with the practice.

You’ll also want to ensure that you’re sitting up straight but relaxed so your spine is aligned correctly. You may need some pillows or blankets behind you so that you’re supported from head to toe; this will help keep you from slouching or falling asleep during longer sessions.

Once you’ve settled into a comfortable position, take a few deep breaths and focus on your breathing for just one second before beginning each meditation session.

Listen to your breath

Mindfulness meditation is a practice rooted in the belief that we can experience bliss by being fully present and aware of what’s happening.

To do so, you’ll need to focus on your breath.

Finding a quiet place where you won’t be disturbed is important when meditating. Then sit up straight and close your eyes. Start by taking a deep breath through your nose, then exhaling through your mouth. Focus on the sensation of air moving through your body as you breathe in and out.

Next, count down from five to one as you breathe in and out again (you can also count up from one to five if that’s easier). Focus on how each to inhale feels as it enters your body, then how each to exhale feels as it leaves—and try not to think about anything else besides those sensations.

If thoughts come into your mind while meditating, don’t worry about them! Let them pass without judgment or analysis—it will happen over and over again throughout the experience—and then return to focusing on your breath when they’ve given (it may take some time at first).

Concentrate on a single object

When you’re mindful, you can notice the details of what’s happening around you in the present moment. This can help you become more aware of how your body feels, what’s happening around you, and what thoughts are crossing your mind. Mindfulness can help you take control of your emotions and actions.

To experience bliss through mindfulness meditation, focus on a single object. The object can be anything—a flower or tree outside your window, perhaps even a thing inside your home like a candle or lamp. Sit quietly with this object in front of you and allow yourself to become aware of everything about it: its color, shape, texture (if applicable), smell (if applicable), and so forth. Focus on these details for as long as possible before moving on to another object (or returning to this one).

To get started with mindfulness meditation, find a quiet place where you will not be disturbed. Sit comfortably—on a cushion or chair—and close your eyes. Focus on your breathing for a few minutes until it becomes natural to breathe deeply and slowly. Then choose an object such as a candle flame or a flower. Hold your attention on this object for at least five minutes without allowing any other thoughts or distractions to enter your mind. When you notice that different thoughts have come into your mind, gently bring yourself back to concentrating on the object again.

Go beyond mindfulness

Mindfulness meditation can be a great way to find bliss in your life. It’s a practice that helps you see the world around you and your thoughts and feelings with new eyes. You’ll start to notice things that you otherwise wouldn’t see in the present moment.

When practicing mindfulness meditation, you’re training your brain to notice things happening right now instead of dwelling on something that happened in the past or worrying about things that could happen in the future. You’re also training yourself not to focus on negative memories or emotions that could pop into your mind when trying to relax (like thinking about something stressful at work).

The more you practice mindfulness meditation, the easier it will become for you to focus on positive thoughts rather than negative ones—and this will make you feel happier! I offer life coaching services to help you in all areas of your life, contact me here for more information.

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